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My List of Therapies (this list is a work in progress)

Pando

50 Therapies 14.02.2025
A collection of therapies, in order of importance and efficacy, that I have found helpful and beneficial during my stroke recovery. These solutions call on traditional Western, Eastern, Holistic, Complementary and Alternative medicine, all backed by strong empirical data.

Nutrition
including supplements & vitamins. Good nutrition is foundational to maintaining overall health. A balanced diet rich in essential nutrients fuels your body, supporting bodily functions. A nutrient-rich diet boosts your body’s ability to fight infections and recover faster from illness. Obtaining nutrients from bioavailable food sources is better compared to synthetic supplements, and more easily absorbed by the body. Additionally, food provides a complex matrix of nutrients that work synergistically, enhancing absorption and effectiveness. Hippocrates: “Let food be thy medicine and medicine be thy food.”
Exercise
benefits cardiovascular health, reducing the risk of heart disease, high blood pressure and stroke. It burns calories, builds muscle strength, improves bone density, metabolism and boosts the immune system. Our life expectancy improves as does mood, mental focus, and quality of sleep. For stroke survivors, developing a strong core is essential for stability, posture, balance, and overall functional movement. Exercising increases our demand for energy, generated through aerobic, and anaerobic cellular respiration. This is how we convert nutrients into energy in the form of adenosine triphosphate ATP. This happens through Glycolysis, the Krebs cycle, and the Electron Transport Chain ETC, which take place in our mitochondria.
Grounding
or Earthing, is the practice of connecting your body directly to the Earth’s surface, which has a negative electric charge. The Earth can then transfer free electrons into your body, neutralizing free radicals and reducing inflammation. This can be done through direct skin contact with the ground or using electrical grounding devices that reproduce this effect. Earthing can improve blood flow, leading to better oxygenation of tissues and overall circulation. This helps relieve pain, improve sleep, and boost the immune system by reducing inflammation. Grounding influences the electrical charge of red blood cells, increasing Zeta potential, reducing clumping (rouleaux formation) and improving microcirculation in capillaries
Sunlight
All animal and plant life rely on sunlight. The UVB portion of light helps us produce vitamin D, which is essential for bone health, the immune system, and helps prevent chronic disease. At the opposite end of the spectrum, Near Infra-red light NIR improves mitochondrial function, thereby boosting ATP synthesis in the production of cellular energy. NIR and UVB panels, or photo biomodulation PBM, is the therapeutic application of light, whist a balanced full spectrum of natural sunlight is the most powerful healing power we can access directly. Sunlight helps regulate our circadian rhythm which govern our sleep patterns.
Chinese Medicine
Traditional Chinese Medicine TCM, is an ancient system of medicine that has been practiced for thousands of years. It is rooted in the concept of balance and harmony within the body and the external environment. It includes herbal medicine, acupuncture, diet, massage, reflexology, meditation, and Qigong. Qi or Chi is the life force or energy that flows through the body through pathways called meridians. When the bioelectrical qi field is balanced, a person is healthy, stable, and calm. Blockages in Qi can lead to illness. TCM treats the root cause of such illness, promoting maintenance and prevention through a holistic approach.
Block Therapy
is a self-care practice that focuses on releasing tension and improving alignment in the body by targeting the fascia, the connective tissue that surrounds and supports muscles, organs, and other structures. The method involves lying on or applying pressure to a specialized wooden block in specific positions to help decompress and rehydrate the fascia, releasing restrictions and adhesions caused by injury, poor posture, or repetitive stress. Fascia can become tight, dehydrated, and restricted over time. Block therapy helps restore the fascia’s elasticity and hydration. Incorporating diaphragmatic breathing helps increase oxygen flow to tissues, reduce stress, and support the release of tension in the fascia. The block is placed on areas of the body that need attention, using body weight to apply pressure for myofascial release. See Fascia and Rolfing.
Wheatgrass juice
is a nutrient rich superfood containing Vitamins A, B, C, E, K, minerals Iron, magnesium, calcium, potassium and zinc, and enzymes superoxide dismutase and cytochrome oxidase. It also contains chlorophyll, which has detoxifying and anti-inflammatory properties. The structure of haemoglobin (based on Iron) and chlorophyll (based on Magnesium) are strikingly similar, though the scientific community rejects a connection between the two while proponents claim we can convert chlorophyll to haemoglobin.
Endocannabinoid system
Our bodies come equipped with a complete endocannabinoid biological system ECS, discovered in 1992, though not yet fully understood. This is a widespread regulatory system that plays a critical role in maintaining homeostasis, influencing processes like mood, appetite, pain, and memory. Through retrograde signalling its primary role is as a modulator of neurotransmission, regulating conventional neurotransmitters such as glutamate (excitatory) and GABA (inhibitory). THC Relieves muscle spasticity in conditions like stroke and spinal cord injuries.
Bowen Therapy
is a holistic, non-invasive manual therapy that aims to restore balance and promote healing within the body. Developed by Tom Bowen in Australia in the 1950s, it involves gentle, rolling movements over specific points on muscles, tendons, ligaments, and soft tissue. These movements stimulate the body’s innate healing mechanisms, addressing physical, emotional, and energetic imbalances. Treats the body as a whole, rather than focusing solely on symptoms. Uses light, precise movements to avoid forcing the body into change. Incorporates breaks to allow the body to process and respond. Encourages the body to heal itself by addressing root causes of dysfunction. Reduces pain and muscle tension, improves mobility and flexibility, enhances relaxation, and reduces stress, supports recovery from injuries and chronic conditions, balances the nervous system and improves overall well-being.
Plyometric Training
Plyometric training, also known as jump training, is a type of exercise designed to improve power (a combination of speed and strength) by using explosive movements. It is commonly used by athletes and fitness enthusiasts to enhance performance in activities requiring quick bursts of energy, like sprinting, jumping, or throwing. Involves exercises like jumping, bounding, and skipping to develop power and speed. Leverages the natural elastic properties of muscles and tendons by quickly stretching and then contracting the muscles. Exercises are typically short and intense, requiring maximum effort for brief periods. Often incorporates multiple muscle groups to enhance overall athletic performance. Develops fast-twitch muscle fibres, which contribute to quicker sprints and reactions.
Essential Oils
Trees and plants were placed on this Earth long before man arrived, to heal and support us. Essential oils are highly concentrated plant extracts obtained through methods such as cold pressing. These oils capture the natural fragrance and therapeutic properties of plants, and have been used for thousands of years in various cultures for medicinal purposes. Essential oils are a versatile and powerful natural tool used in a variety of health and wellness applications. Used to promote relaxation, support immune function, improve skin health, or enhance mood. Consider the power of chamomile oil; more effective in reducing muscle soreness and inflammation than ibuprofen.
Raw Honey
has been used for thousands of years for its medicinal, and therapeutic properties plus numerous health benefits. Modern research continues to validate its effectiveness in treating various health conditions. Antimicrobial and Antifungal Effects: Bacterial and Fungal Infections: Honey has broad-spectrum antimicrobial properties that help fight infections caused by bacteria, fungi, and viruses. Studies have shown that honey can be effective against antibiotic-resistant bacteria. Honey is rich in antioxidants, including flavonoids and phenolic acids.
Massage
offers a wide range of physical, mental, and emotional benefits. It relieves muscle tension and knots improving flexibility and range of motion. It reduces chronic back pain, neck pain, and arthritis by improving circulation and releasing endorphins. It stimulates the lymphatic system, aiding in the removal of toxins and improving immune function. It lowers cortisol levels and promotes relaxation and better sleep, helping to manage stress and anxiety. It can boost serotonin and dopamine levels, which can help alleviate symptoms of depression and improve overall mood, encouraging better awareness of your body and its needs. Abdominal massage can improve digestion and reduce bloating.
Walking
is one of the simplest and most effective forms of physical activity with numerous benefits for physical, mental, and emotional well-being. It strengthens the heart, reduces blood pressure, and improves circulation. It boosts metabolism, bone density and aids in fat loss. It builds strength in the legs, hips, and core. It improves joint health and reduces stiffness, especially beneficial for those with arthritis. It stimulates digestion, helps the body fight off illnesses like colds and infections and prevents issues like constipation. Walking in nature helps lower cortisol levels and promotes relaxation. “Walking is man’s best medicine” Hippocrates.
Pandiculation
Pandiculation is the involuntary stretching and stiffening of the body’s muscles and extremities, often accompanied by yawning. It is the body’s natural response to prolonged muscle contraction, such as when waking up or after being sedentary for a long time. When we pandiculate, we are contracting muscles that have been inactive. Pandiculation is important for maintaining proper posture and breathing patterns. It also helps keep the fascia, the connective tissue that surrounds muscles, organs, and blood vessels, supple and flexible. Pandiculation is the most efficient and effective way to release chronic tension, relieve muscle soreness and pain, and restore full voluntary muscular control
Inversion Therapy
involves hanging upside down or at an inverted angle, often using specialized equipment like inversion tables, inversion chairs, or gravity boots. Relieves Back Pain by helping to decompress the spine and reduce pressure on discs and nerve roots. Improves posture by counteracting the effects of gravity on the spine. Enhances circulation by encouraging blood flow to the upper body and brain. Achieves relaxation and stress relief by reducing muscle tension and promoting relaxation.
Green Tea
is rich in antioxidants and high in catechins, particularly epigallocatechin gallate EGCG, which help combat oxidative stress and reduce cell damage. This may slow the aging process and improve skin health. It helps lower LDL cholesterol levels and improve the ratio of good to bad cholesterol. It lowers blood pressure and improves blood flow. It contains caffeine, which enhances alertness and focus without causing jitters. The Theanine content improves mood, cognition, and relaxation. Rich in polyphenols, reducing inflammation, enhancing immune defence. Stabilizes glucose levels and spikes in blood sugar levels. Flushes out toxins and supports liver health. Promotes overall well-being, better health, and longevity.
Somatics
is a bodywork and movement therapy that focuses on the mind-body connection. It involves using internal awareness to re-educate the brain and body to move more freely and functionally. Somatics helps people become more aware of their bodies and the signals they send about pain, discomfort, or imbalance. Somatics uses small, gentle movements to help people relax and move their muscles more freely. It encourages people to reflect on their bodies’ sensations and use this information to work toward healing. Somatics can help people release bodily tension. It can help people regain control of muscles that are restricted by injuries, trauma, or emotional stress. It can help people work toward healing and wellness. Thomas Hanna developed somatics, influenced by the methods of Moshe Feldenkrais.
ITeraCare wand & Healy
The ITeraCare wand utilizes terahertz frequency technology, combined with scalar wave and optical quartz components, to promote health and wellness. Terahertz frequencies resonate at the same frequency as normal human cells, generating millions of vibrations per second. This resonance is believed to activate healthy and dormant cells while eliminating unhealthy cells and free radicals. It incorporates scalar wave energy, which is said to energize cells and balance bodily systems. The Healy is a wearable gadget that utilizes pulsed microcurrent therapy and individualized microcurrent frequency IMF programs to interact with the body’s bioenergetic field. It is designed to support health and wellness by delivering specific frequencies to the body through electrodes placed over targeted areas. These microcurrents aim to improve cellular communication, promote repair, reduce inflammation, and enhance energy production.
Closed-chain Isometric exercises
Isometric exercises are a type of strength training where your muscles contract without any visible movement in the surrounding joints. These exercises involve holding a static position for a set amount of time, rather than performing dynamic movements like lifting or lowering weights. Isometric exercises are effective for building strength, improving muscle endurance, and stabilizing joints. They are particularly useful for rehabilitation, improving posture, or targeting specific muscles. For example, holding a dumbbell in a bent-arm position without moving. A closed-chain exercise is a type of movement where the distal end of the limb remains fixed or in contact with a surface, such as the floor or wall, while the rest of the body moves. These exercises typically involve multiple joints and muscles working together, making them excellent for improving strength, stability, and functional movement.
Lymphatic Drainage
is a specialized massage technique designed to stimulate the flow of lymphatic fluid throughout the body. The lymphatic system plays a critical role in the immune system by removing toxins, waste, and excess fluids from tissues. Unlike the vascular system, this one has no pump and relies on exercise and movement to keep flowing. When it becomes sluggish, it can lead to swelling, discomfort, and a buildup of toxins. Gentle, rhythmic, and precise hand movements are applied to the skin, targeting lymph nodes and lymphatic vessels. The goal is to encourage the movement of lymph fluid toward the lymph nodes, where it can be processed and filtered. Reduces Swelling and Oedema. Especially useful for people with lymphedema, a condition that causes localized fluid retention. Encourages the removal of metabolic waste, toxins, and excess fluids, which can leave you feeling lighter and more energetic. By improving lymphatic flow, the therapy helps the body transport immune cells more efficiently. A feeling of heaviness or tightness in limbs can be caused by a clogged lymphatic system.
Gua sha (pronounced “gwa-shah”) is a traditional Chinese medicine technique that involves scraping the skin with a smooth tool to improve circulation and reduce inflammation. Gua sha means to scrape sand. An acupuncturist uses a smooth-edged tool to scrape the skin gently in one direction, after applying an oil or serum to the area being treated. The strokes should be smooth and controlled, using light to medium pressure. The goal is to create small red spots called petechiae. Used to treat TMJ disorder, Chronic pain, Back pain, Shoulder and neck tension, Carpal tunnel syndrome, Tennis elbow, Poor circulation, Scar tissue. Gua sha is believed to improve blood flow, reduce inflammation and help move stagnant energy, or Qi through the body.
Hormesis, cryotherapy, stressors
Hormesis is a biological response where low doses of a substance or environmental agent have a beneficial effect, while high doses are harmful or toxic. It is a type of nonmonotonic dose response that can be observed in many biological models and under a variety of conditions. Hormesis is a result of cells and organisms adapting to moderate stress, such as exercise, dietary restrictions, or exposure to low doses of certain chemicals. These adaptive responses can improve an organism’s fitness and ability to survive. For example, the oxidation of chemicals in the mitochondria produces reactive oxygen species ROS that can damage cells. However, low levels of ROS can trigger signalling pathways that increase the production of antioxidant enzymes, which help cells resist higher levels of ROS. This process is known as “mitohormesis”.
Magnet Therapy
or bio-magnetic therapy is an alternative medical practice that involves the use of static magnetic fields to promote health and healing. Proponents of magnet therapy claim that it can help with pain relief, inflammation reduction, and overall wellness. It typically uses static magnets, which produce a constant magnetic field. These can be embedded in bracelets, shoes, mattresses, wraps, or patches placed directly on the body. Advocates suggest that magnetic fields can influence the body’s natural magnetic fields or improve blood flow, which may promote healing. Magnets may help align the body’s “energy fields” or “Qi”
Fascia
is a connective tissue that surrounds and supports the body. Containing 6 times more nerves and receptors than our muscles, it has been called our primary sensory organ. Tight or restricted fascia can limit the range of motion in joints and muscles. Regular massage can stimulate elasticity, maintaining the fascia’s ability to stretch and rebound. Myofascial release can break up the adhesions which become stiff and sticky, by applying pressure and stretching techniques to loosen fibres and release tightness. Tight fascia, common after a stroke, can cause your limbs to feel heavy; a massage gun can help. See therapy: Rolfing. Hyperarch Fascia Training HFT is a specialized training system designed to enhance athletic performance, improve posture, and develop efficient movement by targeting the connective tissues in the body.
Rolfing
Or Structural Integration is a form of therapy focused on improving the body’s alignment and functioning through manipulation of fascia (connective tissue.) Practitioners use hands-on techniques to stretch, loosen, and reorganize fascia to improve posture, movement, and overall structural balance. Rolfing seeks to align the body with gravity to reduce physical strain and improve energy efficiency in movement. Benefits include improved posture and body alignment. Reduced chronic pain. Greater flexibility and range of motion. Enhanced athletic performance and recovery. Emotional release and stress relief (fascia stores tension). Rolfing can sometimes feel intense in areas where fascia is tight. However, many people often describe a sense of relief afterward.
Stretching vs Contracture
A contracture is a condition where a muscle or joint becomes stiff or permanently shortened, often due to injury, immobility, neurological conditions, stroke, or chronic inflammation. Stretching against contracture focuses on gradually lengthening shortened muscles, tendons, or joint capsules to restore range of motion, reduce stiffness, and improve functionality. Static Stretching involves holding a stretch at the end of the available range of motion for a period. This helps elongate the muscle and soft tissues as in a passive hamstring stretch with a strap. Dynamic stretching involves moving gently and repeatedly, progressively increasing the stretch, swinging the leg to gradually loosen tight hip flexors. Prolonged passive stretching using a splint, brace, or weight to maintain a gentle stretch for an extended period. PNF stretching (Proprioceptive Neuromuscular Facilitation) alternates between contracting and relaxing the muscle to facilitate stretching with an assistant gently pushing the limb into a deeper stretch.
Reflexology
is a therapeutic practice that involves applying pressure to specific points on the feet or hands to promote relaxation, improve circulation, and support the body’s natural healing processes. These points, called reflex points, are believed to correspond to different organs, glands, and systems in the body. Reflexologists map the body onto the feet, hands, or ears, believing that specific reflex points are linked to specific areas of the body. For example: The toes correspond to the head and neck. The arch of the foot corresponds to internal organs like the stomach and intestines. The heel corresponds to the lower back and pelvic area.
Singing
Singing releases endorphins and oxytocin, hormones that promote feelings of happiness and reduce stress and anxiety. Singing provides a safe outlet for emotions, allowing individuals to process and express feelings. Singing requires deep, controlled breathing, exercising the rib cage and lungs, while strengthening the respiratory system and enhancing oxygen flow. Humming is linked to increased production of nitric oxide NO in the nasal passages, which offers several health benefits. Nitric oxide is a molecule that plays a critical role in various bodily functions, including improving blood flow, supporting immune function, and enhancing respiratory health. NO is a neuromodulator that affects both the central and parasympathetic nervous system.
Listening to music
engages multiple areas of the brain, which can keep it sharp and improve overall cognitive function. Listening to relaxing music can reduce cortisol levels, the hormone associated with stress. Listening to emotionally powerful music can help process complex emotions or life experiences. It acts as a therapeutic tool to work through grief or trauma. Classical music can help improve focus and productivity. Music is particularly helpful with stroke rehabilitation. Listening to music has the potential to influence brain wave activity, including the generation of alpha brain waves, which are associated with relaxation, calmness, and a state of focused awareness.
Mirror Therapy
Mirror therapy is a therapeutic technique primarily used to treat conditions involving pain, sensory deficits, and movement impairments, particularly in patients with neurological disorders or phantom limb pain. It utilizes a mirror to create the illusion of normal movement or sensation in the affected limb or body part, providing a sensory feedback mechanism that can help improve motor function, reduce pain, and retrain the brain. The basic principle of mirror therapy involves placing a mirror in such a way that a person can see the reflection of their healthy hand while the paralyzed or affected limb is hidden behind the mirror. The individual performs movements with their unaffected limb, while the mirror creates the visual illusion that both limbs are moving normally.
Hyperbaric Oxygen Therapy HBOT
is a medical treatment that involves breathing pure oxygen in a pressurized room or chamber. This treatment helps deliver higher-than-normal amounts of oxygen to tissues, which can promote healing, reduce inflammation, and improve overall tissue function. HBOT is commonly used for various medical conditions and is supported by research for its therapeutic benefits. The patient breathes pure oxygen at a pressure higher than the normal atmospheric pressure. Normally, oxygen is carried by red blood cells, but under increased pressure, oxygen dissolves into the plasma at much higher concentrations. This allows oxygen to reach areas of the body where blood flow may be reduced or where tissues are damaged, promoting healing and regeneration.
EMDR
Eye movement desensitization and reprocessing EMDR therapy is a mental health treatment technique. This method involves moving your eyes a specific way while you process traumatic memories. EMDR’s goal is to help you heal from trauma or other distressing life experiences. EMDR is a psychotherapy approach primarily used to treat trauma and other distressing life experiences. It was developed in the late 1980s by psychologist Francine Shapiro and has since gained widespread acceptance, especially for treating post-traumatic stress disorder PTSD and related conditions. Traumatic or distressing experiences can overwhelm the brain’s natural ability to process information. These unprocessed memories are stored in a “frozen” or fragmented form and can cause emotional and physical symptoms when triggered. EMDR therapy involves an 8-phase structured approach that helps the brain reprocess these memories in a way that reduces their emotional charge.
Tuning Fork Therapy, Bowls, Gongs
Tuning Forks use calibrated metal tuning forks which apply specific vibrations to the body or energy field. The goal is to promote physical, emotional, and energetic healing. This practice is rooted in the belief that sound frequencies can help restore balance and harmony to the body, mind, and spirit. Tuning forks are struck to produce a specific frequency. These vibrations are believed to resonate with the body’s tissues, organs, and energy systems, encouraging relaxation, balance, and healing. Tuning forks are often applied to specific areas of the body, such as acupressure points, chakras, or meridians, to clear blockages and restore the natural energy flow. The sound waves produced by the forks interact with the body’s biofield (or energy field) and are thought to stimulate healing at both a cellular and energetic level.
Asea Redox signalling supplement
is designed to support cellular health by enhancing the body’s natural signalling processes. ASEA claims that its product contains redox signalling molecules, which are naturally occurring reactive molecules in the body, essential for cell-to-cell communication and repair. Redox signalling molecules are chemically reactive molecules derived from oxygen and chlorine that play a critical role in cellular communication. They help cells detect damage, signal the need for repair, and maintain overall cellular function. These molecules are produced in the mitochondria during energy production and are involved in processes like: Activating the immune system, repairing damaged cells, regulating antioxidants and oxidative stress.
Mushroom Therapy
for their therapeutic benefit. This can include functional mushrooms for health support or the use of psychedelic mushrooms (psilocybin-containing mushrooms) in mental health therapy. Immune Support: Mushrooms like Reishi, Chaga, and Turkey Tail contain beta-glucans, which boost the immune system. Cognitive Health: Lion’s Mane may promote brain health by stimulating the production of nerve growth factor (NGF), potentially improving memory and focus. Energy and Stress Management: Cordyceps supports energy production and endurance, while Reishi is known for its adaptogenic properties, helping to reduce stress and promote relaxation. Gut Health: Mushrooms like Turkey Tail are rich in prebiotics, supporting a healthy microbiome. Anti-inflammatory and Antioxidant Effects: Many mushrooms contain compounds that help fight inflammation and oxidative stress.
Pulsed Electromagnetic Field Therapy PEMF
is a non-invasive treatment that uses low-frequency electromagnetic waves to stimulate and promote healing in the body. It is based on the principle that electromagnetic fields can influence cellular behaviour, improve circulation, and support the body’s natural repair processes. PEMF devices generate low-frequency electromagnetic fields that penetrate the body. These pulses stimulate cells, tissues, and organs at a molecular level.
Spinal Flow Technique
is a holistic healing modality designed to help release stress, tension, and blockages within the body by facilitating the free flow of energy along the spine. It combines elements of chiropractic care, somatic healing, and energy medicine, with a focus on activating the body’s innate healing abilities. Spinal gateways are specific points along the spine believed to be crucial for accessing the nervous system and facilitating healing. Blockages that prevent the natural flow of energy along the spine are released. The technique aims to reconnect the brain and body by clearing interference within the nervous system, enabling the body to self-regulate and heal.
Ozone Therapy
Ozone therapy is an alternative medical treatment that involves the use of ozone gas O₃ to promote healing, fight infections, and improve overall health. Ozone is a molecule composed of three oxygen atoms and is known for its strong oxidative properties. This therapy has been applied in various medical fields, but its safety and efficacy remain topics of debate in the medical community. Ozone therapy typically involves administering medical-grade ozone into the body via different routes, depending on the condition being treated.
Shockwave Therapy
Extracorporeal Shockwave Therapy ESWT is a widely used, non-invasive therapy that stimulates soft tissues to repair. Poorly healed soft tissues can be broken down so the body can re-heal an area which has remained painful following trauma or overuse. It is most often used in the foot to treat plantar fasciitis but can also be used to promote better healing in other structures. Common conditions treated include Achilles tendinopathy, heel pain, and shin splints.
Kinesiology Muscle Testing
is a technique used in Applied Kinesiology AK and related practices to assess the body’s energy flow, balance, and overall health. It involves testing the strength or weakness of specific muscles to identify imbalances in the body’s physical, emotional, or energetic systems. Practitioners believe that the body provides feedback about its condition through these muscle responses. How Muscle Testing Works Muscle Response: A muscle’s ability to resist pressure is tested while the practitioner applies gentle force. If the muscle locks (stays strong), it indicates balance or harmony in that area. If it unlocks or weakens, it suggests an imbalance.
Hypnotherapy
Hypnotherapy is a type of psychological therapy that uses hypnosis to help treat certain mental and physical health conditions. It can also be used to change habits. Some therapists also use hypnosis to increase the effectiveness of other psychological treatments, or pain management.
Emotional Freedom Technique EFT
also known as Tapping, is a form of energy psychology that involves tapping on specific acupuncture points on the body while focusing on a specific issue or emotional distress. The goal is to release emotional blockages and restore balance to the body’s energy system. It is often referred to as “tapping” because of the technique’s characteristic use of light finger tapping.
Sauna
Saunas use dry or wet heat to increase body temperature, which causes sweating. The body responds to the heat by increasing heart rate, releasing hormones, and redistributing blood flow to the skin. The body’s response to heat can have many health benefits, including reducing the risk of cardiovascular disease, stroke, and high blood pressure. The intense heat generated within the sauna encourages detoxifying perspiration, relief from aches and pains, and deep relaxation.
CBT Cognitive Behavioural Therapy
is a widely used, evidence-based form of psychotherapy that focuses on the relationship between thoughts, emotions, and behaviours. It is effective for treating a range of mental health conditions and is based on the principle that negative thought patterns can lead to distressing emotions and maladaptive behaviours, which can be challenged and replaced with healthier alternatives. Cognitive Triad: CBT emphasizes the interplay between thoughts: What we think about ourselves, the world, and the future. Emotions: How these thoughts make us feel. Behaviours: How we respond or act based on these feelings and thoughts.
Methylene Blue
abnormal levels of methaemoglobin (a form of haemoglobin that cannot carry oxygen) build up in the blood, leading to oxygen deficiency. Methylene Blue can help restore normal haemoglobin function by acting as a reductant to convert methaemoglobin back into functional haemoglobin. It has some antimicrobial properties, including activity against protozoa and other pathogens. Urinary Tract Infections UTIs Methylene Blue has been used in the past as a urinary antiseptic due to its ability to kill bacteria and reduce infection. Alzheimer’s Disease Treatment. In research, Methylene Blue has been investigated for its ability to slow the progression of Alzheimer’s disease. It is thought to have a neuroprotective effect, especially by influencing the accumulation of beta-amyloid plaques in the brain a hallmark of Alzheimer.
EES Energy Enhancement System & scalar waves
EES is an energy-based wellness technology designed to help improve the body’s energy flow, reduce stress, and enhance overall health. It is often used in alternative wellness practices and is believed to have a variety of therapeutic benefits. The system is typically associated with scalar energy and Pulsed Electromagnetic Field PEMF therapy, which are thought to have healing effects on the body’s bioenergetic field. Scalar waves are claimed to be a type of energy wave that differs from conventional electromagnetic waves, which oscillate perpendicular to the direction of wave propagation. Scalar waves are often described as being longitudinal, meaning they move in the same direction as the wave.
Dianetics
a set of ideas concerned with removing mental problems and making people happier and healthier by dealing with harmful experiences from their past. Auditing uses techniques from hypnosis that are intended to remove the subject from the power of harmful experiences, or Engrams, which cause a reactive mind, governed by the subconscious, to act irrationally. Once cleared a subject can regain their innate power and function to the best of their ability.
Homeopathy
Homeopathy is an alternative medicine based on the theory of treating ‘like with like’. Homeopathy claims to stimulate healing responses to diseases by administering substances that mimic the symptoms of those diseases in healthy people. The effectiveness of homeopathic preparations is disputed within medical science.
Chakra balancing
Chakra balancing is the process of aligning the body’s seven main energy centres, or chakras, to improve energy flow and overall well-being. When the chakras are balanced, the body’s energy is optimized, which can lead to: Increased vitality, stamina, and energy levels: Enhanced creativity, productivity, and motivation: A harmonious union of the spirit, mind, and body

Simon

Pando wow!

Simon

Pando have you seen

I think it mentions some things not in your lists

🙂

Cazza

Pando thank you for all the effort you have put into this list and thanks very much for sharing it with everyone. There are always new things to learn and try. Am re motivated to go back on the organic green tea and to try my powdered wheat grass drink again. February here I come 😸

Andrew

How long does it take to do all of these things?! I’ve already been at it for more than an hour and a half (up and down steps, tandem walks, backwards tandem walks, sideways walking, an obstacle course with many turns etc etc) and I have somehow covered 3500 steps before my wife has woken up - a result, and a record! It feels as though progress is being made although said progress is very slow, and although the therapies are very definitely specific to one’s needs. Ah, she is now up….

Simon

Andrew
My approach is: there is the edge of ability, some time spent testing for it & time spent stretching 1% beyond (or more if it comes easily).

Build into everyday activity the use of the capability you aspire to at ‘tomorrows level’

Yesterday I filled the bird feeders almost as a two handed person would.

Neuro Plasticity requires variety not nugatory repetition see

Combating shrinkage in Muscle & tendon LENGTH requires stretching. Repetition is required for maintaining strength of muscles but not useful for neuroplasticity unless it is in varying real world contexts

https://www.abebooks.co.uk/9780674729018/Stick-Science-Successful-Learning-Peter-0674729013/plp

Merry Christmas ⛄🎁 🌲

DeAnn

Andrew now you have come across the problem I have had over the past 3 and ½ years. It is very time consuming to do all of the exercises and care that one needs to do. Some of them can be done as part of a ‘regular,’ life cycle, such as walking to the mailbox, walking through a grocery store, folding laundry… Others do require repetition, for me that is trying to remember to exercise my left side because it actually helps with the pain and the cold, as well as the strength. But most importantly for my eyes I must do the repetitive exercises to keep them Well enough to actually see. If I don’t do them, they continue to return to where they were before where I cannot see. If I don’t do the arm and leg exercises for my left side, they become almost locked up and even more painful. I can do those while I’m sitting in a chair maybe watching TV but I find I can’t really see the TV when I do that so listening to music would be a better choice. Folding laundry is great exercise for my arms.

Simon

I’m just linking another post that you did Roland the ‘same’ subject so that there easily locateable

A list of Roland’s dietary and other supplements

Have you done other posts or is it just the this thread and that post which were moving towards the encyclopedic?

If you’ve done others a new link them here we can have a more easily discoverable resource 🙂

3¢

Pando

Simon that’s not a list of supplements I take, Simon, it’s a list of things I do to help my big toe, every 3 day, like today. I suppose you could apply it to nerve pain in general. A General List of supplements is in my book. I added CDP Choline, thx for the heads-up

DeAnn

Simon regarding neuro supplements. I believe the UK is probably much more open to that but also better regulated for that. In the US supplements are generally not regulated. But also they are very expensive. I also have trouble remembering to take my absolutely necessary medicines so supplements are problems for me. However a surgeon has just put me on a one-a-day type vitamin and you’ll laugh when I tell you what they recommended… Flintstones chewable. I also take magnesium glycinate. There is a reason for the glycinate but I can’t remember what it was. It’s quite specific. Often another member has mentioned the b vitamins which are extremely important. I also have an issue likely not stroke related that causes me to be low in potassium very often. Unless it’s urgent I get that through foods, when urgent I end up in hospital. My comment is actually to urge people to be cautious about what they are taking but not to dismiss taking supplements.

Simon

Pando
Yeah I saw But it wasn’t just supplements but I’m thinking if we’re to thrive then there has to be a reason for people to visit so sign posting the really good content is something we want to think about how we do it 🙂

You can’t tag a post only a thread so by linking it into a relevant thread it becomes discoverable by those who need advice that we have tagged.

Why don’t you start putting your book in the Book Writing category? I will create you a sub-Category ?ok?

Caio
Simon

Pando

Simon Too many categories already. Don’t worry, things will build up and accumulate, especially since you’re working so hard to get this forum up and running. It has come to life quickly, bravo

Andrew

DeAnn You are absolutely correct on this. The use of everyday objects was a part of my early therapy, courtesy of the therapists. It took a while to discover the usefulness of this, but it is now built in and I actively seek these things.

Today, for the first time, I have just about done all of my exercises. But I was up stupidly early for this, being up about 3 hours before my wife - she is a teacher and is often wrecked at this time of year! The house is wonderfully quiet at 5am!

Some of the exercises are utilitarian involving, for example, the placing of cutlery/crockery in the dishwasher and this involves quite a lot of precision work at almost an arm’s length, and the taking out afterwards; this involves reaching down, sometime way back as well. But others are formally therapeutic, like tandem walks across the kitchen tiles, forward then backwards; walking sideways along the same tiles in each direction; walking up and down steps (four versions); an obstacle course involving multiple rooms, bits of furniture randomly placed, twists and turns; stairs both up and down - now without the use of the bannisters if I can. I also copy from a Crichton book, to improve the handwriting from decidedly crappy. I have fashioned a bamboo cane from the runner beans to be the length of a violin bow, and marked up where the thumb and first finger ought to be - not perfect but at least it allows me to rescue things when I get too wobbly, the aim being to face the issues as dispassionately as possible. I was too emotionally involved in the summer, but now it is different.

So it is a combination of the everyday useful and the regenerative. But I have all of these exercises marked up online so that I can recall them all without fail and without the stress of having to recall things. The whole system has developed over the months….

Thanks again.

Andrew

Pando

DeAnn reason for the glycinate

it’s the most absorbable form of magnesium, and less likely to cause laxative effects

DeAnn

Pando thank you very much for that update. That can be very important for a lot of people.

Simon

Andrew
Be good if you described your regime then others could adapt / adopt 🙂

I also find laundry, dishwasher, showering, car washing,… really valuable. The BASIS for Constraints Induced Movement Therapy - not how it’s been institutionalised / proceduralised by the therapists - is a very strong set of inspirations 🙂

There seems to be emergent (resurgent?) themes of bringing the voice of lived experience experts into the design of therapies - we couldn’t get the SA to even book a meeting room to talk about the needs & opportunities - so we’ll do it without them 🙂

Andrew

Simon Will do so a little later. Off to the gym now - no, I am not a gym bunny, and almost no-one is! It is useful, though, which is why I do it.

Pando

Find a Therapy (updated 30.12.24 and 02.01.25)

The latest version has been copied into the first post of this thread
(oldest version is overwritten)

Roland

Simon

Pando
Another wow!

Reading will take a few bites! Internalising even more.
At some point a “how to start down the path that is as inclusive as your use” might help?

Andrew
I’ve a write-up of my own to do. I think all of them, to be accessible to others need a light mix of the many themes. It’s continually the ‘knowing doing gap’ that is the struggle for me and I observe others.

I hypothesis that cohort based approaches will work for some who struggle ATM

Enjoy the gym 🙂
Caio
Simon

Andrew

Simon Simon has asked me for my exercises. These follow, but I explain a little in the square brackets.

With regard to the exercises, these days they fall into three categories: (i) general fitness, (ii) balance, (iii) tremors on the right hand side. I’ll split my exercises into those three categories. I have been using the GRASP programme in the past, and this and associated bits (in a large box!) were given to me by a therapist. Some of the following exercises I have devised myself, or by my wife, in order to attempt to address specific things. I have done other things in the past. Occasionally some things actually lie in more than one of these categories.

This looks like a long list but it can be done in about three dedicated hours!

General fitness
1. Walking outside.
  [This is often along Bristol/Bath path which is very close indeed and uses tarmac. It can be up to 6 miles and useful in many ways. When in drier times I am happy to use fields which are less predictable, and more of a balance issue.]
2. Step up and step down.
  [On a step, or the lowest step of the stairs. Four different patterns. Each one is done 25 times.]
3. Deep squat.
  [Essentially a dynamic version of what our Indian friends can do for hours, although maybe not as extreme as theirs. Did many before the stroke and it stood me in very good stead in the early days of the stroke - cyclist legs, you see….. Sit-to-stand was never a problem even almost everything else appeared to be. I often lean towards the weaker side.]
4. Press-ups.
  [Previously I was too heavy at almost 15 stones for this, but now that I am much lighter I can do it. I do sets of 10 with a short break between sets. Have been known to get to 100 this way.]
5. Sit-ups.
  [Previously it was essential to wedge my feet under the settee to do this, but I can now do it without. I have gradually worked up to 100 of these at a time.]
6. Get-ups.
  [Essentially lying-to-stand! One of the big fears of a stroke survivor is that of falling, and then of getting up afterwards. Not so much of a problem if there’s a chair nearby, but there may not be one. Hence the exercise. I have fallen over only twice, but one of these was five minutes before a Bristol After-Stroke meeting, blood everywhere and the full glare of publicity! Ah well.]
Balance
1. Arm on wall.
  [In effect a one-armed press-up while standing an arm’s length from the wall. Only for the waker arm. I aim for it to be smooth whereas it is often digital or jerky.]
2. Circuit.
  [An obstacle course involving many twists and turns, circuits around tables and chairs and music stands, one or two sets of stairs where I try not to use the bannisters for either ascent or descent - bit dangerous, but not as much as it used to be, lots of steps.]
3. “Line dance”
  [Sideways walking along the tiles in the kitchen. First one foot goes in front of the other, then the other in front of the one, and repeat ad nauseam.]
4. Tandem.
  [Walking along the above tiles, along the cracks themselves. One foot directly in front of the other. I have very recently tried doing it backwards, and it is much more difficult but presumably more beneficial.]
5. Lunges.
  [A therapist’s favourite! Some are easier than others…. Six versions.]
6. Stairs.
  [Concentrating solely on ascent and descent of the stairs. Now I can do it without touching the bannisters, but previously it was too dangerous. I have tried it at speed only to do an unwanted and potentially embarrassing nose-dive! ]
7. Balance on one leg.
  [Favoured by ballet teachers! But very useful indeed for the elderly and for stroke survivors. I find that it is much easier to balance on the left, while it was the right side that was affected. Over the summer I was able to do 60 seconds independently of the chosen foot. I stopped after this happened daily for quite a few weeks. Recently I resumed, and couldn’t balance well at all on the right. I am almost back to a reliable 30 seconds on the right. ]
Tremors - this is on the right side only. Violin-wise I remain a virtuoso (!) on the left but I am worse than a beginner on the right.
1. Squeezes.
  [A set of exercises devised by my wife and me. Some involve bending the wrist, either upwards or downwards, and using a pile of books for support.
  The aim again is to be smooth and not digital. Also squeezing the palm as much as possible, and the spreading of it as much as possible.]
2. Speed.
  [I follow the six exercises presented by Skills and Wellness channel on youtube and entitled, “Control Arm Tremors and Shaking Exercises For Parkinson’s Disease” - these are also useful for Essential Tremor]
3. Fingers together.
  [The last two fingers and the thumb coming together. I do this in sets of 100 at a time, and this is often when out walking, or at spare moments.
  Motivated by the “thumb touching a finger” exercise favoured by therapists and piano teachers, but devised because my tremors seem to affect these two fingers more than the others and especially so when in combination.]
4. Violin.
  [At long last I am emotionally detached from an inability to play. It has taken a long time. It is now reduced in my mind to a job that has to be done.
  The “detachment” has allowed me to occasionally try the bow arm out. Yes, I get the wobbles, sometimes violently so but occasionally it is delayed slightly. This fills me with hope that I can improve further, but I am now able to face it.]
5. Writing.
  [Whatever affected the right side has also messed up the writing, big time. I used to chalk-and-talk but I certainly can’t now. I have copies of all of my handwritten notes from the visualiser and have tried to mimic the old writing style. Now I am onto an old Michael Crichton book. I started by timing each ten lines, but have since decided that quality is more important than speed.]

Andrew

Andrew Hmmm… the formatting has gone a little weird. Apologies for this.

EmeraldEyes

Andrew Another one you could try for your balance (if you’ve not already) is stepping on and off a cushion. Progressing to 2 cushions if you want.
Or a balance ball

Stepping on and off it. Trying to balance on it, with support if needed. Eventually looking and moving around it whilst still trying to maintain balance.

Andrew Stairs.
[Concentrating solely on ascent and descent of the stairs. Now I can do it without touching the bannisters, but previously it was too dangerous. I have tried it at speed only to do an unwanted and potentially embarrassing nose-dive! ]

Can I strongly advice that you never descend a staircase without holding onto a banister, not even to test your progress. It’s really not worth the risk! We don’t recover as quickly with age and should you so much as badly sprain or break an ankle, will set back your stroke recovery, undoing a lot of the hard work and progress you have again.
This comes from one knows, and I WAS holding onto the bannister when I did this, could have been a lot worse if I hadn’t.
This was a year before my stroke.

Just keep a tight hold of the bannister 😉

Scroll-Me :)\<-&->


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